Every Workout Counts

Physical

It is important to strive for physical wellness because the effects go beyond your body and impact your mind, emotions and overall well-being.

Emotional

Emotional wellness pertains to your ability to recognize, process, and express your different emotions.

Spiritual

Spiritual is about having a core set of principles or values that you look to for moral and spiritual structure and guidance.

Occupational

Occupational or vocational wellness is about finding passionate work that you enjoy.

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